Mental health is one of the most discussed topics in past years yet there is still stigma attached to it. Every hospital in Pakistan now has a psychiatrist to treat mental health issues. But there is still a need to spread awareness about mental health. People hesitate to visit a psychiatrist because they don’t accept that this is something serious and you need professional help for it.
The stigma attached to mental health
This has been a long debate over mental health whether it is real or not. Many people still refuse to accept that mental illnesses exist and can affect people. They say that this is just a person’s weakness and an excuse for not performing well. Some people relate it with religion, that the reason to get depressed and stressed is the distance from religion.
Many people think that they will look weak and mad if they visit a psychiatrist. People will make fun of them and don’t accept them in social gatherings. And the sad truth is it actually happens, people actually think that therapy is for mentally weak people. That is why people hesitate from going to therapy and seeking help from professionals.
How can you improve your mental health?
Although mental illness is a serious issue that needs professional help, we need a physician when we get sick, and we need a psychiatrist when we feel mentally ill. You can visit any hospital in Pakistan or any psychiatrist in Multan for treatment. Still, you can take care of your mental health with a few practices. Your mental health needs constant care just like you care for your physical health. These can be some effective ways to improve your mental health in your daily life.
Keep yourself active
It is very important for you to be active and busy in activities you like to do. When a person is free and has nothing to do, many useless and negative thoughts come to mind which negatively affect the person’s mood and mental health. Keeping yourself busy makes you focus on important things, you set your priorities and goals and things become clear for you. It is the most important thing to improve your mental health.
What you eat has a direct impact on your mental health as well as your physical health. Eating healthy makes you fresh and fit, your body and organs keep functioning when they get the right nutrients. Our body and mind need the right proportion of nutrients and a balanced diet. Avoiding unhealthy food can make you healthy both physically and mentally.
Everyone should add more greens to their meals and drink plenty of water. Should avoid oily food and excessive intake of sugar. Eat fruits and drink fresh juices in your daily routine. Half of your problems will get solved just by eating right and balanced. Every hospital in Pakistan now has a nutritionist to help people with their diet plans according to their needs.
Surround yourself with positive people
The circle you move in, and the people you meet and talk to regularly, have a huge impact on your behavior and mental health. Negative people have negative energy, they let other people down and don’t let them grow. Everyone should know when a person or a group is getting toxic for them. Stay away from the people who do not make you feel good and the people who do not encourage you.
People think expressing your emotions and talking about your feelings is a weakness but it is not. Talking about your feelings makes you feel good and impacts your mental health in a good way. It really helps when you find someone who listens to you and understands you. It is important to have people around you who listen to you, and it can also encourage other people to open up and talk about their feelings as well. Talking is a way of helping each other.
Ask for help
It is very important to ask for help when you need it. Keeping the problems to yourself and keeping them in your heart will only make you more stressed and depressed. Everyone needs help and there is nothing to be ashamed of. Whenever you feel things are getting out of your hands and you cannot deal with them alone, just ask for help. It can be from a friend or professional help but ask for help, do not suffer alone. Every Hospital in Pakistan has a psychiatrist to help people with issues they cannot deal with. So ask for help whenever you need it, it doesn’t make you any weaker.