Oxygen Levels in the Blood
It is no secret that we are living in difficult times, with the world in the grip of a threatening pandemic. Coronavirus is a fatal disease that has claimed many lives and continues to do so to this day. Particular steps in the right direction, on the other hand, have proven beneficial in preventing the virus. Hand sanitization regularly and monitoring blood oxygen levels are two examples of such measures.
Oxygen is a necessary element. The proper functioning of all your body’s organs is required. The amount of oxygen in your blood that circulates throughout your body is referred to as blood oxygen levels. Red blood cells transport oxygen from your lungs to various parts of your body.
How is Blood Oxygen Level Measured – SPO2?
A pulse oximeter is the most common method of measuring blood oxygen levels. It is a small device that measures your blood oxygen saturation, also known as SPO2. You attach the device to your finger and wait a few seconds. According to research, the device then determines the ratio of red blood cells in your body that transport oxygen to all other parts of your body. The pulse oximeter is non-invasive and does not require any pricking of the skin.
Symptoms of Low Blood Oxygen Levels
Shortness of breath or difficulty breathing is the most common symptom of low blood oxygen levels. Low blood oxygen levels cause irregular circulation, which results in the following symptoms:
-     Dizziness Â
- Â Â Â Â Headache
- Â Â Â Â Pain in your chest
- Â Â Â Â Increased or rapid breathing
- Â Â Â Â Confusion
- Â Â Â Â Restlessness
- Â Â Â Â Coordination problems
- Â Â Â Â Raised blood pressure
- Â Â Â Â Increased heart rate
- Â Â Â Â Visual disturbances
- Â Â Â Â Disoriented
How to Increase Blood Oxygen Level
There are natural methods to increase blood oxygen level in body. Here is a list of 5 quick ways to boost your blood oxygen levels.
Breathe Fresh Air
Every now and then, take a break and go outside to get some fresh air. Open the windows in your home or go for a walk in the evening. It helps to increase the oxygen levels in your blood.
Grow House Plants
Plants are widely recognized as the most significant source of oxygen. They increase the amount of oxygen in the air around you while removing carbon dioxide. Ferns do not require much sunlight to thrive, making them an ideal plant to keep indoors. Growing green plants around you helps to naturally purify the air and increase your blood oxygen levels.
Get Moving
Exercising or moving your body is a great way to boost your blood oxygen levels. Exercise increases your breathing rate, which means your lungs can now absorb more oxygen and supply it to your body. It means that your blood contains more oxygen.
Breathing Exercises
You must improve your lung capacity if you want to increase your blood oxygen levels. The efficiency with which your lungs function determines the quality of your breathing. Slow and deep breathing exercises can help you increase the oxygen levels in your blood. Breathing techniques can help you improve your endurance, reduce stress, and focus.
Iron-rich Foods
Iron is found in red blood cells and is required to carry and transport oxygen throughout your body. Iron-rich foods such as green leafy vegetables, legumes, apples, fish, eggs, and poultry help raise iron levels in the blood. As a result, the oxygen levels in your blood rise.
Foods That Can Increase Oxygen in Blood
- Â Â Â Â Antioxidant-rich foods such as bananas and avocados, as well as garlic
- Â Â Â Â Fiber-rich foods include sprouts, apples, and apricots.
- Â Â Â Â Lemons
What Are Typical Levels of Blood Oxygen?
Typical oxygen levels are 95 percent or higher. Individuals suffering from chronic lung diseases may have normal oxygen levels of around 90%. Please consult a doctor if your blood oxygen levels fall below 95%.
How To Improve Oxygen Levels In The Blood?
Simple steps like performing lung exercises, eating a balanced diet rich in oxygen-improving foods, and getting plenty of fresh air will go a long way!
FAQs
How can I increase my oxygen level naturally?
Exercise and practice mindfulness daily. This aids in both increasing and improving your breathing capacity. Your oxygen intake rises, and your stress level falls. To naturally boost your oxygen levels, grow some green indoor plants and eat iron-rich foods.
Can stress cause low oxygen levels?
When you’re stressed, your breathing becomes shallow, and you take in less oxygen. Your blood oxygen levels may drop as a result of this.
How accurate are finger oximeters?
Finger oximeters are devices that measure the amount of oxygen in your blood. Many factors, such as poor blood circulation, skin thickness, temperature, skin pigmentation, tobacco use, and nail polish, can affect accuracy.
How can I increase the amount of oxygen in my lungs?
By breathing properly, you can increase the amount of oxygen in your lungs. Concentrate on breathing exercises and techniques such as diaphragmatic breathing and pursed-lips breathing. Doing them regularly will ensure that you reap the benefits listed above (increased oxygen levels).
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