Benefits of Consuming Cow Ghee on a Daily Basis

Till the time you have read the title, millions of people have already consumed ghee or they are consuming ghee. Ghee is an inseparable part of the Indian culture for thousands of years and it is considered a vital source of energy for Indians. Indian wrestlers or ‘Pehalwans’ consume ghee-like water and prepare their energy food with a major portion of ghee and dry fruits. Whether it is a newborn child, senior citizen, or sportsperson, ghee has become a staple diet for every Indian. It doesn’t matter how much a person spends in feasting or dinner, if the food is not prepared with ghee, the guests won’t relish the diet.

Looking at the importance of ghee, many businessmen have started using unfair trade practices. They have ‘invented’ a fragrance that is similar to ghee and when it is added to the vanaspati oil(palm oil) it looks and smells similar to desi ghee. To eradicate this, FSSAI has advised resellers and distributors to buy only from the pure ghee manufacturers in India. Cow ghee manufacturers India are increasing their production facility to fill the gap of supply and demand on a larger level. Apart from India, there is hardly any country that produces cow ghee.

There is a high demand for cow ghee all over the world and only pure ghee manufacturers in India can meet this demand. Before looking into the reason for the popularity of cow ghee in India, we need to understand what are the benefits of cow ghee? Is it only a marketing gimmick or is it really a superfood? First of all, we need to check the nutritional value of the cow ghee, so let’s go ahead and have a look.

Nutrition Information

One teaspoon of ghee contains: 

  • Calories: 42
  • Protein: 0 grams
  • Fat: 5 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams

Ghee is a good source of:

  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin K

Vital Benefits of Cow Ghee

  • Easily Digestible – In comparison to buffalo ghee, cow ghee has less fat. It means it is easy to digest cow ghee and the consumer gets an equal amount of nutrients. If taken with milk before night, cow ghee works as a lubricant for joints.
  • Suitable for everyone – Cow ghee is a good source of vitamin D and vitamin K. Nowadays, people, especially children living in apartments and flats are diagnosed with vitamin D and K deficiency. So, cow ghee fulfills the deficiency of vitamin D and K without any miss.
  • Good for body application – Cow ghee is an amazing moisturizer. In Indian rural areas, people use ghee to apply on their body and their face. This has become a hit trend in the west also because ghee is antioxidant in nature and it prevents skin from aging.


With the sudden increase in demand for pure ghee worldwide, pure ghee manufacturers in India are manufacturing large batches on a big scale. Cow ghee manufacturers India are getting high demands from overseas and they have increased their production capacity to meet the demands of the consumers.

Cow ghee is a rare food that also helps in balancing bile with no compromise on intestinal strength. Cow ghee is also a great remedy to treat constipation. If you take cow ghee with lukewarm water at bedtime, you will have a smooth bowel movement in the morning. This is the reason the cow ghee export from India is increasing year after year.

Pure cow ghee is a must for kids and toddlers. It provides kids with balanced nourishment. Cow ghee promotes healthy growth and strengthens their bones, muscles, teeth, and brain. It controls hunger pangs among kids and meets the needs of instant energy.

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